One thing about all the dietary changes is that without grains, seeds or nuts to make me feel sated, I am hungry all the damned time. I’m eating every 2 hours just to keep the gnawing feeling out of my belly.  It’s a good thing I like fruit and veggies. And coconut. Coconut milk and coconut water are my new friends, together with my old good friends, olives and olive oil.

Thanks for reading along while I take this journey. Now I’m going to go back to my very juicy pear before I totally muck up this keyboard. 🙂


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